cottage cheese bagels

Cottage Cheese Bagels: 5 Reasons You’ll Love This High-Protein Recipe

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Cottage Cheese Bagels: 5 Reasons You’ll Love This High-Protein Recipe

Craving a healthy breakfast? These cottage cheese bagels are high-protein, easy to make, and totally delicious. Try this tasty twist today!

Introduction

If you’re like me, mornings can be a whirlwind, and finding a quick yet nutritious breakfast is a game-changer. Enter cottage cheese bagels—a delightful fusion of classic bagel texture and the creamy goodness of cottage cheese. These bagels are not only high in protein but also incredibly easy to whip up, making them perfect for busy mornings or leisurely weekends. I love how they come together in just about 30 minutes, offering a warm, satisfying start to the day.

Ingredients

Dough:

  • 2 cups full-fat cottage cheese: Provides moisture and a rich, creamy texture.
  • 2 cups all-purpose flour: Forms the base of the dough.
  • 1 teaspoon baking powder: Helps the bagels rise.
  • 1 egg, beaten: For brushing on top to achieve a golden-brown finish.

Optional Toppings:

  • Everything Bagel Seasoning: Adds a savory crunch.
  • Sesame Seeds: For a nutty flavor.
  • Poppy Seeds: Adds a subtle crunch.
  • Dried Garlic Flakes: For an extra kick.

Prep Time & Cook Time

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Step-by-Step Instructions

  1. Preheat the Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Blend the Cottage Cheese: In a blender or food processor, blend the cottage cheese until smooth.
  3. Prepare the Dough: In a large mixing bowl, combine the flour and baking powder. Add the blended cottage cheese and mix until a sticky dough forms.
  4. Shape the Bagels: Divide the dough into 4 equal portions. Roll each portion into a ball, then gently poke a hole in the center to form a bagel shape.
  5. Apply Egg Wash: Place the shaped bagels on the prepared baking sheet. Brush the tops with the beaten egg.
  6. Add Toppings: Sprinkle your chosen toppings over the egg-washed bagels.
  7. Bake: Bake in the preheated oven for 22-25 minutes, or until golden brown.
  8. Cool and Serve: Allow the bagels to cool for a few minutes before slicing and serving.

Tips & Tricks

  • Use Full-Fat Cottage Cheese: It yields a richer flavor and texture.
  • Don’t Overmix: Mix just until combined to keep the bagels light and fluffy.
  • Customize Your Toppings: Experiment with different seasonings like dried rosemary or flaky sea salt.
  • Air Fryer Option: For a quicker method, air fry at 300°F (150°C) for about 15 minutes.
  • Make Ahead: Prepare the dough the night before and refrigerate overnight for a faster morning routine.

Serving Suggestions

  • Cream Cheese & Smoked Salmon: A classic combination that adds a touch of elegance.
  • Peanut Butter & Banana: For a sweet and satisfying breakfast.
  • Avocado & Poached Egg: A nutritious and filling option.
  • Fresh Fruit Salad: To add a refreshing contrast to the savory bagels.

Storage & Reheating

  • Room Temperature: Store in an airtight container for up to 2 days.
  • Refrigeration: Keep in the fridge for up to 5 days.
  • Freezing: Slice and freeze in a sealed bag for up to 3 months. Toast directly from frozen for best results.

Nutrition Info

Per serving (1 bagel):

  • Calories: 170
  • Protein: 11g
  • Fat: 7g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Sugar: 2g
  • Sodium: 300mg

*Note: Values are approximate and depend on brands/portion sizes.

Final Thoughts

These cottage cheese bagels are a game-changer for anyone looking to enjoy a high-protein, delicious breakfast without the hassle of traditional bagel-making. Their soft, chewy texture and customizable toppings make them a favorite in my kitchen. I hope you give them a try and enjoy them as much as I do. Feel free to share your variations or any tips you discover along the way!