Introduction
Struggling with low milk supply while craving something sweet? You’re not alone. Many new moms face the challenge of breastfeeding while trying to stay energized and nourished. That’s where these chewy, delicious lactation cookies come in. Packed with milk-boosting ingredients like oats, flaxseed, and brewer’s yeast, these cookies aren’t just effective—they’re also incredibly tasty. Whether you’re a nursing mom or just love a hearty, wholesome snack, this recipe is a total win. Let’s make lactation cookies you’ll actually want to eat!
Ingredients List
Dry Ingredients:
- 1 1/2 cups rolled oats
- 1 cup all-purpose flour (or oat flour for extra fiber)
- 2 tbsp ground flaxseed
- 2 tbsp brewer’s yeast (do not skip for milk supply)
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
Wet Ingredients:
- 1/2 cup unsalted butter (or coconut oil for dairy-free)
- 1/2 cup brown sugar
- 1/4 cup honey or maple syrup
- 1 egg (or flax egg for vegan option)
- 1 tsp vanilla extract
Add-ins:
- 1/2 cup dark chocolate chips (or raisins)
- 1/4 cup chopped walnuts or sunflower seeds
Substitution tips: You can use almond flour, coconut sugar, or plant-based butter if preferred.
Timing
- Prep Time: 15 minutes
- Bake Time: 12–15 minutes
- Total Time: 30 minutes
That’s quicker than most cookie recipes and perfect for busy moms who need nourishment fast!
Step-by-Step Instructions
Step 1: Prep Your Oven
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2: Mix Wet Ingredients
In a large bowl, cream together butter, sugar, and honey. Add the egg and vanilla, and beat until smooth.
Step 3: Combine Dry Ingredients
In another bowl, whisk together the oats, flour, flaxseed, brewer’s yeast, baking soda, cinnamon, and salt.
Step 4: Mix Everything
Gradually add the dry ingredients to the wet mixture until fully combined. Fold in chocolate chips and nuts.
Step 5: Scoop and Bake
Drop spoonfuls of dough onto the baking sheet. Flatten slightly with the back of the spoon. Bake for 12–15 minutes until golden around the edges.
Nutritional Information
Per cookie (based on 20 cookies):
- Calories: 160
- Fat: 8g
- Carbs: 20g
- Sugar: 9g
- Fiber: 2g
- Protein: 3g
Healthier Alternatives for the Recipe
- Vegan: Use flax egg and coconut oil.
- Low Sugar: Reduce honey and brown sugar by 25% and add mashed banana.
- Nut-Free: Use sunflower seeds instead of walnuts.
Serving Suggestions
- Snack Time: Pair with herbal tea during a nursing session.
- On the Go: Wrap in parchment and keep in your diaper bag.
- Dessert: Serve warm with almond milk or yogurt.
Common Mistakes to Avoid
- Skipping Brewer’s Yeast: It’s a key ingredient for boosting supply.
- Overbaking: Cookies should be soft and chewy.
- Not Mixing Thoroughly: Ensure even distribution of milk-boosting ingredients.
Storing Tips for the Recipe
- Room Temp: Store in an airtight container for 5 days.
- Freezing: Freeze baked cookies for up to 2 months.
- Prep Ahead: Make dough in advance and refrigerate for up to 3 days.
Conclusion
These lactation cookies are more than a trendy treat—they’re a delicious and nutritious tool for new moms. With a chewy texture and just the right amount of sweetness, they make the breastfeeding journey a little easier (and tastier). Try them today and give your body the nourishment it deserves.
💬 Loved these cookies? Share your tweaks or feedback in the comments, and don’t forget to Pin it for later!
FAQs
Q: Can I eat these if I’m not breastfeeding? A: Absolutely! They’re full of fiber and healthy fats, great for anyone.
Q: Where can I find brewer’s yeast? A: Most health food stores carry it, or you can order online.
Q: Can I skip the chocolate chips? A: Yes! Try raisins, cranberries, or leave them out entirely.
Q: Are these safe during pregnancy? A: Yes, but always consult your doctor if you have dietary concerns.