Looking for a quick, nutritious dinner that doesn’t skimp on taste? This Ground Turkey and Sweet Potato Skillet Delight is your new go-to! Tender sweet potatoes, lean ground turkey, and vibrant veggies come together in a single skillet with smoky spices for a dish that’s as satisfying as it is wholesome. I love how it balances hearty comfort with fresh, feel-good ingredients—perfect for busy weeknights or meal prep. Ready in just 30 minutes, it’s a one-pan wonder you’ll want to make again and again. Let’s get cooking!
Ingredients
Here’s what you’ll need to create this delicious skillet meal:
1 lb ground turkey – Lean protein packed with flavor.
2 medium sweet potatoes, peeled and cut into small cubes – Sweet, tender bites of goodness.
1 tablespoon olive oil – For sautéing and richness.
1 small onion, finely chopped – A savory, aromatic base.
2 cloves garlic, minced – Bold and fragrant.
1 bell pepper, diced – Adds color and crunch (any color works!).
1 teaspoon smoked paprika – Smoky depth that ties it all together.
1 teaspoon ground cumin – Warm, earthy spice.
Salt and black pepper, to taste – Season to your liking.
1 cup fresh spinach, roughly chopped – A nutrient-packed green boost.
Fresh parsley (optional, for garnish) – A bright, fresh finish.
Gather these simple ingredients, and you’re set for a healthy feast!
Prep Time & Cook Time
Prep Time: 10 minutes – Quick chopping and prepping.
Cook Time: 20 minutes – Fast skillet cooking.
Total Time: 30 minutes – A speedy, wholesome meal!
Step-by-Step Instructions
Let’s make this Ground Turkey and Sweet Potato Skillet Delight in a few easy steps:
Sauté the Aromatics: Heat a large skillet over medium heat and add the olive oil. Once hot, toss in the chopped onion and minced garlic. Cook for 2-3 minutes, stirring occasionally, until softened and fragrant.
Cook the Sweet Potatoes: Stir in the cubed sweet potatoes and cook for about 10 minutes, stirring now and then, until they start to soften. (They’ll finish cooking with the turkey.)
Brown the Ground Turkey: Add the ground turkey to the skillet, breaking it apart with a spoon or spatula. Cook for 5-7 minutes, stirring occasionally, until the turkey is fully browned and no pink remains.
Season and Add Vegetables: Sprinkle in the smoked paprika, ground cumin, salt, and black pepper, stirring well to coat everything evenly. Add the diced bell pepper and cook for another 3-4 minutes until it begins to soften and brighten.
Add Spinach: Stir in the chopped spinach and cook for about 2 minutes, until it wilts and blends seamlessly into the skillet.
Serve and Garnish: Remove the skillet from heat. Sprinkle with fresh parsley for a pop of color and flavor, if desired. Serve warm and enjoy this hearty, balanced dish!
Tips & Tricks
Make this skillet even better with these handy pointers:
Sweet Potato Size: Cut the cubes small (about ½ inch) for faster cooking—cover the skillet briefly if they need a boost.
Spice It Up: Add a pinch of cayenne or chili powder for a little heat.
Veggie Swap: Try kale instead of spinach or swap the bell pepper for zucchini or mushrooms.
Turkey Tip: Use ground chicken or beef if that’s what you have—flavors will still shine!
Cheese Boost: Sprinkle a little feta or cheddar on top for extra richness.
Serving Suggestions
This skillet is a complete meal, but these sides elevate it:
Crusty Bread: A warm slice to scoop up every bite.
Avocado Slices: Creamy avocado for a healthy fat boost.
Simple Salad: Mixed greens with a light vinaigrette for freshness.
Herbal Tea: A warm cup to complement the cozy vibes.
Storage & Reheating
Here’s how to enjoy this dish later (it’s perfect for meal prep!):
Storage: Store in an airtight container in the fridge for up to 4 days.
Reheating: Warm in a skillet over medium heat with a splash of water or broth, stirring occasionally, for 5-7 minutes. Or microwave in 30-second bursts until hot.
Freezing: Freeze in a sealed container for up to 2 months. Thaw overnight in the fridge and reheat—the sweet potatoes may soften a bit.
Nutrition Info
This dish is wholesome and hearty! Here’s an approximate breakdown per serving (based on 4 servings):
Calories: 380 kcal
Protein: 28g – From the turkey.
Fat: 14g (Saturated Fat: 3g) – Mostly from the oil and turkey.
Carbohydrates: 36g – From the sweet potatoes and veggies.
Fiber: 6g – Thanks to the sweet potatoes and spinach.
Sugar: 8g – Naturally occurring in the veggies.
Sodium: 700mg – Varies with salt; adjust to taste.
Note: Values are estimates and depend on specific brands or portion sizes.
Final Thoughts
This Ground Turkey and Sweet Potato Skillet Delight is a winner—healthy, flavorful, and oh-so-easy to make. The sweet potatoes and turkey pair perfectly with those smoky spices, while the spinach adds a fresh twist that keeps it light yet filling. It’s one of those dishes that proves you don’t need a ton of time or ingredients to create something delicious. Give it a try, and let me know how it turns out—or if you tweak it your way! Happy cooking!
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